1. Inovandudza Immunity System uye Anti-cancer
2. Beta D-glucan yakasiyana-siyana inoderedza mazinga eglucose uye ine hypoglycemic effect
3. Yakapfuma muunsaturated fatty acids ine anti-hypertension, hypolipidemic effect
4. Kupfuma muhutano hwehutano uye kuchengetedza muviri
5. Mafuta akaderera uye mapuroteni akakwirira akakodzera kustirct dieter boka
6. Chikafu cheVegetarian chine ushamwari kune Vegan